Unit 2: Physical Education Unit 2: Physical Education
Kids Athletics
Kids Athletics
8584
Lesson 3 - Fast running
Today, we will learn how to run fast.
Warmup
I jog for 2 to 3 minutes.
1. I learn the standing start. I put my right or left foot forward, simultaneously bring my left
or right hand forward and I slightly lean my upper body forward.
b. From the standing start position, I will perform some strides over a distance of 20 m.
c. I move to the back of my group while breathing in and out slowly.
After2to3repetitions,Idosomeexibilityexercises.
i.
ii.
20 m
walk back
diagram 2
diagram 1