Unit 2: Physical Education Unit 2: Physical Education
Kids Athletics
Kids Athletics
8988
Lesson 4 - Throws
Today, we will learn how to throw.
Warmup
Ijogfor2to3minutes.Onteacher’ssignal,Iperformeachexercise10times:
a. arms swing clockwise and anticlockwise.
b. forward and backward bending.
c. half squat.
After2to3repetitions,Idosomeexibilityexercises.
Main activity
Onteacher’ssignal,IfacemyfriendstandingbehindmeandIthrowtheballbackward
aboveheadlevelwith:
i. right hand.
ii. left hand.
iii. both hands (knees exed and heels raised).
Note: After throwing, I collect the ball and hand it over to the next child. I then move
to the back of my group. I perform 2 to 3 repetitions.
diagram 1