Unit 2: Physical Education Unit 2: Physical Education
Kids Athletics
Kids Athletics
8180
Lesson 1 - EnduranceRace
Today, we will learn how to perform the Endurance Race.
Warmup
Ijogfor2to3minutes.Onteacher’ssignal,I
a. run fast over 20 m.
b. walk back while breathing slowly.
c. go to the back of my group.
After2to3repetitions,Idosomebreathingandexibilityexerciseswhilewalking.
Main Activity:
Onteachers’signal,A.MygroupandIrun:
i. 25 m.
ii. 25 m and walk 5 m.
iii. 45 m and walk 25 m.
iv. 50 m and walk.
20 m
diagram 1
diagram 2
walk
Key run
25 m
5 m
B
C
D
A