Unit 1: Physical Education Unit 1: Physical Education
Balancing
Balancing
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Lesson 1 - Controlled Balance
Today, we will learn how to perform controlled static balances.
Warmup
Ijogslowlyfor2-3mins,onteacher’ssignal,I
a. hop ve times on the right foot.
b. hop ve times on the left foot.
c. jump 5 times.
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Hop jump
Afterafewrepetitions,Idosomeexibilityexerciseswhilewalking.
Main Activity
A:Onteacher’scommand,Iperformthefollowingbalances:
Reach the sky Star
diagram 1