Unit 1: Physical Education Unit 1: Physical Education
Balancing
Balancing
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Lesson 2 - Balancing
Today, we will learn how to perform balances while moving.
Warmup
Ijogfor2-3mins,onteacher’ssignalItouch:
a. the knee and elbow.
b. the knee, elbow and nose.
c. using different parts of the body.
Main Activity
A:Onteacher’ssignal,Iperformthefollowingbalances:
i. Forwardlegraise:
I place my hands on my hip and I raise my right leg forward for 10 secs.
Then I perform the same with my left leg.
diagram 1
diagram 2