Unit 1: Physical Education Unit 1: Physical Education
Balancing
Balancing
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v. Frontsupport
I lie on the belly and use my hands to straighten my body.
vi.Backsupport
I lie on my back and use my hands to straighten my body.
B:Workinginpairs
Onteacher’ssignalmyfriendandIperformthefollowing:
i.
forward leg raise with both feet alternately from cone A to B.
ii. backward leg raise with both feet alternately from cone B to C.
iii. side ward leg raise with both feet alternately C to D.
iv. gallop from cone D to E.
v. front and back support at cone E.
vi. we jog back to our group.
Note: I perform 2 to 3 repetitions.
ABC D E
Forward leg
raise
Backward leg
raise
Jog back
Sideward leg
raise
Gallop Front and
Back support
diagram 6
diagram 7
Circuit 1