Unit 1: Physical Education Unit 1: Physical Education
Balancing
Balancing
7170
Lesson3-jumps
Today, we will learn how to perform balance jumps.
Warmup
Ijogslowlyfor2-3mins.Onteacher’ssignal,I:
a. jump and land on one foot (right/left).
b. jump with one foot and land on two.
c. jump as high as I can.
d. jump as far as I can.
e. jump and turn.
Afterafewrepetitions,Idosomeexibilityexerciseswhilewalking.
Main Activity
A:Onteacher’ssignal,Iperformthefollowingjumps:
i.StarJump
I jump and bring the hands and feet away from the body.
star jump
diagram 1