Unit 1: Physical Education Unit 1: Physical Education
Balancing
Balancing
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diagram 2
diagram 3
Airplane Squat tree Horse Stance
Table Boat
Note: I perform each balance 2-3 times.
B:Controlledstaticbalanceswithmusic
i. The teacher plays the music and I walk.
ii. When the music stops, I perform any balances of my choice and hold for 10 secs.
iii. When the music starts, I walk again.
iv. Each time the music stops, I vary my balance.
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