Unit 2: Health Education Unit 2: Health Education
Healthy Eating
Healthy Eating
30
Foods that contain lots of oil, sugar and salt are considered as unhealthy foods.
We should eat them with moderation and on rare occasions.
Most of the packed foods contain lots of fats, salt and sugar.
Examples of these types of food include fruit snacks, vegetable chips,
fruit jams, fruit ‘drinks’, pastries, cakes, biscuits and ketchup.
Eatingfoodsthataregoodforhealthisknownas healthyeating
Eatingfoodsthatmaycauseharmtohealthisknownas unhealthyeating
Healthy foods are good for your body and they help you grow and become strong.
Unhealthy foods are bad for your body and they might give a lot of health problems if you eat
them too often and in large quantities.
Activity2:Healthyeatingmeansavoidingunhealthyfoods
Cross ( X) the snacks that are not healthy choices.
An example has been done for you.
Carrots potato chips Grapes
Sweets yoghurt zzy drinks
Oranges Bananas Fried oily cakes
peanuts boiled maize jellies