Unit 2: Health Education Unit 2: Health Education
Healthy Eating
Healthy Eating
19
Activity3:HelpingSarahtoeatabalancedBreakfast
Readthisconversationcarefully.
Sarahlivesfarfromschool.Sheoftenreachesschoollate.Shedoesnothave
timetoeatbreakfast.
One morning she was not feeling well. Mrs Gina, her class teacher, talks to her:
Mrs Gina: Have you taken your breakfast this morning?
Sarah: No, Madam. I was afraid to come to school late. Now I’m not feeling well!
Mrs Gina: You know, you should not skip breakfast as it is the most important meal of the
day. It provides your body with energy to start the day.
Sarah: Madam, I don’t have time to sit and eat properly in the morning.
Mrs Gina: This is not good, Sarah. You should wake up early and have your breakfast.
You can also choose a grab-and-go breakfast occasionally, for example
a farata roll with cheese, a sandwich, some cereals and nuts and a banana.
Sarah: Yes, Madam. Thank you very much for your advice. I will ask my mum to
prepare such breakfasts for me. I can easily eat them on my way to school.
Sarah, what is the matter?
Oh Madam,
I am feeling weak and tired.