Unit 2: Health Education Unit 2: Health Education
Healthy Eating
Healthy Eating
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The Three Food Groups help us to plan balanced meals.
For a meal to be balanced, it should consist of at least one food item from each group.
Balanced meals consist of food items that come from the three different food groups.
These food items contain substances that keep the body healthy. Eating balanced
meals everyday prevents our body from different diseases, infections and feeling tired.
Children who do not eat balanced meals do not grow properly and do not perform well
at school.
Food for
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Activity1:(i)Labeleachfoodgroup.(ii)Colourthefooditems.
Food for
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Food for
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