Unit 2: Health Education Unit 2: Health Education
Healthy Eating
Healthy Eating
27
Lesson 4 - Dinner
WhendoyoueatDinner?
What is the name of the last meal of the day?
What time do you take this meal?
Dinneristhethirdandlastmealoftheday.
Since it is the last meal of the day it is important to make the right choices because you
will not eat again for at least another eight to ten hours. A well balanced dinner helps you
have a sound and restful sleep. Eating dinner with your family increases family time and
bonding between family members.
 Activity1:Planningbalanceddinner
Below are food items taken for dinner.
(i) Put a tick ( ) for the combinations representing a balanced dinner.
(ii) Write in the space below the name of the food group missing for those which
are not balanced
( ) Missing Group Food that can
be added
1. Farata + chips + chicken
2. Noodles + carrot + egg
3. Bread + potato mash + sausages
4. Rice + chicken curry + cucumber salad
5. Farata + soya curry + tomato salad
6. Macaroni + tuna + cheese
Let’s
Learn