Unit 1: Health Education Unit 1: Health Education
Diseases
Diseases
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 Activity3:Checklisttoprotectyourselfagainstgerms
Germs are present everywhere, but there are things you can do to protect yourself
so that you reduce the risk of getting sick.
Put a tick ( ) next to the statement to show you understand how to protect yourself
against germs.
Remember:
You can also keep yourself strong and healthy by eating healthy food, exercising regularly
and getting good sleep. All these will help you to be prepared to ght germs that cause
illness.
Always keep your hands clean by washing them thoroughly with soap and water.
Always eat clean food.
Avoid shaking hands, hugging or kissing someone who is sick.
Avoid sharing personal items such as towels and toothbrush.
Clean and disinfect frequently touched surfaces at home and school.
Practise good daily personal hygiene.