Unit 1 Good Practices and Healthy Living
10 11
Activity 2
Today we will learn how to balance a ball on a racket / cardboard.
Warm Up
Let’s move around and on teacher’s signal, I:
i. freeze.
ii. shake the whole body (wiggle).
iii. run.
Main Activity
Let’s balance the rag ball / tennis ball on the racket / cardboard while:
i. walking.
ii. walking in between cones and hoops.
Cool Down
Walkaround the play area breathe in and out deeply.
Can you try the same skill with
the other hand?
Diagram (1)
Diagram (2)
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