114
Proling
END OF PART 2 EVALUATION - MY PROGRESS
What have I learned?
Put a Tick ( ) in the appropriate box:
1) I can run without walking for : Tick ( )
(i) 10 minutes
(ii) 11 minutes
(iii) 12 minutes
2) I can run fast ( Sprint over a distance of ):
(i) 10 m
(ii) 20 m
(iii) 30 m
3) I can toss a ball while balancing:
(i) in squat position
(ii) in kneeling position
(iii) on one foot
4) I perform a squat jump over a distance of:
(i) ≥ 75 cm
(ii) ≥ 1 m
(iii) ≥ 1 m 25
5) I throw a hoop/bean bag over a distance of:
(i) 3 - 5 m
(ii) 6 - 8 m
(iii) 9 - 12 m