Racket Games: Lesson 1
Lesson 3: SPRINT – Shut
Today we will learn how to juggle a shuttle-cock(volant) in badminton.
Warm up
I use my right/left hand to throw and catch the shuttle-cock/bean bag/rack ball:
(i) on the spot
(ii) while walking
(iii) while jogging
I learn to hold the racket using the Forehand Grip as shown in diagram 1.
I juggle the shuttle-cock with the racket:
(i) on the spot 5 to 10 times
(ii) while walking 5 to 10 m. Then I move at the back of my group.
Game Situation
I juggle the shuttle cock using the Forehand Grip while running from Cone A to Cone B (15 m
apart) and back. I will then hand over the racket and shuttle-cock to my friend who will continue
the relay. I then move at the back of my group. The team which nishes rst, wins the game.
I jog and perform some stretching exercises.
Cool down
Main Activity
Can you try to juggle while runnning in-between cones?
diagram 1
(Forehand Grip) (ii)
(ii) (iii)(i)
5 m5 m
15 m
(i)
AB
112
UNIT 2 - PHYSICAL EDUCATION
Manipulative